CLIENT RESULTS
Client results are the benchmark to my success and this is what drives me to deliver the best online fitness and nutrition advice just for you.
she’s help me understand food is fuel…
I’ve been training with Grace for over a year now, and she’s completely changed the way I look at fitness and nutrition. She’s helped me understand that food is fuel and guided me to feel more confident in my own body.
Changing body composition isn’t easy, and as someone who struggles with body confidence daily, I’ve always felt safe and reassured having Grace by my side. I’ve loved having a structured plan to follow in the gym and seeing my progress each week as I slowly increase my weights.
It’s been such a rewarding journey!
Jasmine N
London - United Kingdom
AN ABSOLUTE GAME CHANGER TO MY FITNESS…
Grace is an incredible coach who has been an absolute game changer to my fitness. I am limited to a home gym where I live. Grace is so knowledgeable, supportive, and always tailors each session to my goals and needs. Her encouragement keeps me motivated and I’m already feeling more confident in myself. I can’t thank you enough Gracie!
Bree B
A STRUCTURED PROGRAM THAT SUITS MY LIFESTYLE
I’ve been working with Grace for over two years now and the progress and knowledge I have gained has been incredible. She’s helped me completely change the way I think about food. I’ve learned that nutrition isn’t something to fear and that food is truly your friend when you understand it. Her personalised, structured program fits perfectly with my lifestyle making it easy to stay consistent and motivated. Grace always takes the time to sit down with me to talk through my goals and make sure we’re on the same page so that I can achieve them. Grace’s knowledge is extensive, and her support and genuine care makes her the amazing coach she is.
Victoria B
loving all the compliments
I have so much more confidence, I’ve got so much more energy and feeling really strong…
Briganza
WHAT A DIFFERENCE 12 MONTHS CAN MAKE…
Not one to get caught up in numbers, but damn… a 20kg difference in just 12 months is pretty f*cking incredible.
To most, that kind of transformation is scary—but for Mil, it’s been empowering. She’s completely shifted her mindset around food, built a peach and learned to love herself again.
With a combo of structured weight training + adequate nutrition, Mil has changed her entire body composition. More muscle = higher energy expenditure at rest, which is why we’ve been sitting on a comfortable 2500 calories, with a big focus on carbs (no, they’re not the enemy—our bodies thrive on glucose). Protein + resistance training combined drive the most positive changes in body composition.
Life’s too short to be stuck in a calorie deficit year-round—with the right knowledge & resources, you can fuel your body, build strength, and still achieve incredible results.
Proud doesn’t even begin to describe it—alongside the amazing Chantel, we’ve built an empire of confidence, strength, and self-belief. 🤍
Do the sh*t that makes you uncomfortable. And get a mentor who backs you every step of the way.💡
Milly
i found my why!
Grace has helped me find my “Why” and gives me the confidence and knowledge to achieve my goals and be my best.
Holly
Getting that healthy balance
A hard fkn post for me lol cringing so hard over the old pics of me so pls be nice but I wouldn’t be where I am today without you @fitnnourish @graceleach1 ❤️ If you know me, you know I absolutely love to party but this was my biggest weight gain factor. Drinking, partying and not eating. Training with Gracie I now know the healthy balance of partying and eating what I love but also focusing on my health and fitness. I never thought I’d be happy in my own skin again; I was in a bad head space with the way I looked and today I can now say I have never felt so confident and happy in my own skin. Grace has been there for me constantly week in and week out, when I didn’t feel like showing up, when I didn’t feel like I’m hitting goals she somehow pulled me out of this head space every single time teaching me valuable lessons along the way. I fucking love her for it, so if you aren’t training with Gracie then you’re missing out ✌🏼
Porscha
an amazing pt!
Grace is one of the sweetest, hardworking, compassionate and intelligent souls. Investing in grace as your PT or writing your splits is an investment that will improve your gym sessions immensely. Having someone like grace in your corner is a blessing, she really is a gem. An amazing PT and a beautiful person 💘💘
I have been training with Grace since October last year with the goal to improve my body composition & feel stronger. I follow a structured training program that Grace and I tailor based on my check ins/ progress. Not only have I put on 2cm around my glutes, but I am a completely different person between these 2 pics; exercise is SO much more than physical appearance! I have also improved my relationship with food, eating more to effectively build my muscle & strength in the gym. I am so proud of how far I have come & I can’t wait to continue my fitness journey right beside you Grace. Bridge
My time with grace as my current PT, has not been for a long time but has been worthwhile! at times i feel weak and unmotivated and with all stressful things going on in every day life she always makes the time to text me and give me a beautiful message/quote to say I’ve got this and always keeps up to date with how I’m going! through the app she personalises every little detail to fit my needs and with what i need to work on. I’m quite uncoordinated so the technique library helps me out so much!
The education resources in regards to meals, time and working on my fitness skills has been so helpful to me as well as the app, it keeps me on top of what i need to accomplish along with an amazing plan catered for me to what i need to work on to get me feeling and seeing those results! trust me, I’m gonna need her all the time to help me kick back into gear when I’m losing motivation! whenever we are face to face she really takes the time to be patient with the exercises, even when I’m not feeling well she does not push she caters everything to me and never makes me feel ashamed if I’m not going the hardest i can! she pushes me don’t get me wrong till I’m walking out the door with wobbly legs and that is the best feeling but there are always times where i may not be feeling 100% and she is one step behind your journey every step of the way! she da best 🔥
Zali