ONLINE COACHING
Online Coaching for Results
It does not matter if you are after general fitness or competition grade results, with my personalised online coaching options we can work together to get the results you want to achieve.
What you’ll get
Includes both fitness programming and nutrition coaching tailored to you and your goals.
12 week training blocks based on your fitness level & exercise experience
Custom FNN Mobile app to view and track your workouts
Individualised calories and macronutrient splits
Access to the my macro recipe ebook inside my content library
Learn how to use flexible dieting
Access to my private online Members Room and Instagram community with exclusive on-going education and support
Weekly check ins with accountability tracker
Client discounts to supplement partnership
POWERFUL SOFTWARE TO KEEP YOU ACCOUNTABLE!
THE FIT N NOURISH CUSTOM APP WILL ALLOW YOU TO CONNECT TO FITBIT & APPLE WATCH. NO THIRD PARTY APPS LIKE MY FITNESS PAL REQUIRED- THE FNN APP IS YOUR HUB FOR TRAINING, NUTRITION AND CHECK INS.
View and track your workouts
Watch instructional exercise videos
Monitor your progress
Set personalised goals
Practice daily habits
Scheduling system
Built-in rest timers
Log in your measurements
Upload progress photos
Nutrition
Improve your nutrition without giving up foods you love.
You will get access to a wide range of recipes to suit your personalised targets in app.
Learn how to flexible diet using my Fit N Nourish nutrition handbook!
A weekly check in form will ensure you’re on the right path with my support and coaching to eat and exercise in a sustainable way.
VIP MEMBERS ACCESS TO EXCLUSIVE MEMBERS ROOM CONTENT AS BELOW- WITH QUICK SCAN BARCODES TO USE INSIDE THE FNN APP.
ONLY $89.95 PER WEEK BASED ON A 12 WEEK PROGRAM!
+ a one time $100 Onboarding fee which covers your full setup: personalised training + nutrition plan & app access so you’re ready to hit the ground running.
FNN Cancellation Policy - A minimum of 12-week commitment period is required on this program to ensure you achieve the best results. Payments will continue on a rolling basis thereafter. A minimum of 2 weeks’ notice by email is required to cancel or pause your coaching after the initial 12 week program.