nutrition
Fuel Your Body. Transform Your Life.
Online Nutrition Coaching
At FIT N NOURISH, your nutrition plan is completely personalised; no generic templates, no restrictive rules. Every plan is built after a consultation where we dive into your goals, lifestyle, training load, habits and food preferences, so your meals actually fit your real life.
You’ll receive your full nutrition programming through our coaching app, with weekly check-ins to track progress, troubleshoot challenges, and make adjustments as your body and goals evolve. This ensures your plan isn’t static- it grows with you.
Our approach is all about building sustainable habits. You’ll learn how to fuel your body with meals you enjoy, a high-protein structure that keeps you satisfied, and plenty of variety so eating well never feels restrictive. The goal is long-term results: more energy, better training performance, improved body composition, and confidence in how to eat for yourlifestyle.
What You Get:
A personalised nutrition plan aligned with your goals (‘flexible dieting’ Macro options available if preferred)
High-protein, balanced meals tailored to your food preferences
Weekly check-ins + adjustments to keep you progressing
Education around macros, fuelling, and building sustainable habits
Support, accountability, and access to my close friends group on Instagram.
This is nutrition coaching designed to help you feel strong, fuel your training, and maintain results for life.
