Do You Actually Know What Your Maintenance Calories Are?

Be honest — have you ever guessed your maintenance calories… or just followed what a random calculator told you?

Here’s the truth: your body’s energy needs are more complex than a basic online formula. Your calorie needs are shaped by:

• Your muscle mass (more muscle = more calories burned at rest )

• Your training volume and intensity

• Your daily movement (even fidgeting and steps count!)

• And yes — even your genetics and hormones

It’s no wonder so many people feel stuck in a cycle of:

👉 Mindless cutting
👉 Confused bulking
👉 Or spinning their wheels with restrictive plans and zero muscle to show for it

Let’s break this down.

 Your body needs a proper energy input (food) to match your energy output (training, recovery, metabolism).
Without enough calories — especially protein — you won’t build or maintain lean muscle.
 Without enough carbs around training, your performance drops.
 And without at least 50g of fat per day, females risk throwing hormones out of whack.

Now let’s talk creatine — a game-changing supplement that helps you:

✅ Recycle energy (ATP) faster during strength training
✅ Train harder and recover better
✅ Hold on to muscle — especially when you're in a deficit
✅ Look fuller, not bloated (yes, that’s a myth!)

If you’re not taking creatine yet… this is your sign to start TODAY. It’s backed by science, and it works — especially when paired with a smart nutrition and training strategy.

  That’s exactly what we cover in my 8-Week Strength & Nutrition Coaching Program.

Inside, you’ll get:

• Your true maintenance + macro targets calculated for your body

• A structured training plan for strength and muscle tone

• Education to help you stop second-guessing and start progressing

• The tools and support to set you up for long-term success — no more crash diets

 Ready to finally understand your body and unlock results that last?

Just DM me ‘REBOOT’..

Don’t wait to start making progress the smart way.