The Most Talked-About Supplement Right Now (And Why You Should Be Taking It)

Written By Grace Leach

If you train consistently, want to protect muscle in a deficit, or just want to feel stronger and recover faster… you need to hear this 👇

 

Let’s talk about the most talked-about supplement in the fitness world right now — Creatine — and why you should be taking it (especially if you're training hard or trying to change your body composition).

💥 Why You Should Take Creatine (Especially in a Calorie Deficit — and Always)

1. Creatine = More Energy for Your Muscles (ATP Production)

Creatine helps your body regenerate ATP — your muscles' short-burst energy source used during lifting, sprinting, and intense training.
ATP runs out fast… creatine helps bring it back faster. That means you can:

  • Push harder in the gym

  • Lift heavier

  • Recover better
    Even when you’re feeling flat or under-fueled.

2. In a Deficit? Creatine Protects Muscle & Strength

When dieting, energy is lower and your body is under more stress. Without support, you risk:

  • Losing strength

  • Losing lean muscle

  • Struggling to train with intensity
    Creatine helps offset this by supporting performance and muscle preservation — even when carbs are lower.

3. In Maintenance or Surplus? Creatine Works Even Better

With more carbs and energy available, creatine:

  • Enhances glycogen storage

  • Improves recovery

  • Gives better pumps and more volume in training
    It amplifies the benefits of eating enough.

4. Common Misconceptions (Busted):

  • "Creatine makes me bloated" → False. Creatine draws water into your muscle cells, not under your skin. You’ll look fuller and tighter, not puffy.

  • "Creatine makes me bulky" → Also false. It doesn’t cause fat gain. You may see a small increase on the scale (like 0.5kg) from water in your muscles — that’s not fat. It actually helps you look leaner by supporting muscle tone and strength.

✅ Bottom Line:

  • Works in a deficit, maintenance, or surplus

  • Helps retain strength and lean muscle

  • Proven to be safe, effective, and well-researched

  • Suitable for men and women focused on performance or physique goals

  • https://bscsupplements.com use code ‘fitnnourish’ to save on your supps order

🎯 Want Help Implementing This Properly?

Inside my 8-Week Strength & Nutrition Coaching Program, you'll get:

  • Macro targets specific to YOUR body and training

  • Education on supplements like creatine and how to use them

  • Personalised meal plans, gym programs, and 1on1 support

  • Tools to confidently reverse diet, lean out, or build lean muscle — long-term

Grace Leach
Next

Do You Actually Know What Your Maintenance Calories Are?